My Practice

   Difficulties worked with:

  • Trauma, abuse (childhood or adult)

  • Post-Traumatic Stress Disorder (PTSD)

  • Depression

  • Panic Disorder 

  • Obsessive Compulsive Disorder (OCD)

  • Generalised Anxiety Disorder (GAD)

  • Anxiety and Phobias

  • Health Anxiety 

  • Social Anxiety Disorder 

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Eating difficulties 

  • Perfectionism 

  • Pain Management 

  • Stress Management

  • Spirituality 

  • Grief, Loss, or Bereavement

  • Long Term Medical Conditions 

    • e.g. Diabetes​, Chronic Fatigue Syndrome, Chronic Heart Disease (CHD), Chronic Pain, Coronary Pulmonary Obstructive Disorder (COPD), Epileptic Seizures, etc.

  • Other Issues 
     

My clinical work is underpinned by three 'pillars', that form the main disciplines of my psychotherapeutic training: integrative counselling, Cognitive Behavioural Therapy (CBT) and Eyemovement Desensitisation Reprocessing (EMDR) Therapy. 

 

As a trained counsellor, I am able to offer a warm, non-judgemental therapeutic space to explore general themes in a person's life in terms of what might be at the root of personal challenges. Counselling is like a conversational 'dance' between the client and counsellor, who lends some structure to whatever the client brings. What emerges from this therapeutic process is the development of insights with reference to the problem. This is an ideal approach for (unprocessed) grief and loss, interpersonal difficulties, transitional periods in life and, in some cases, depression. 

Cognitive Behavioural Therapy (CBT), in contrast, is a more structured and active therapy where the understanding of clients' difficulties is developed collaboratively, and then the therapist offers strategies and techniques for overcoming these challenges. The techniques are evidence-based, meaning they have arisen out of a process of research into psychology and are generally recommended by NICE guidelines. This approach is useful for any of the anxiety disorders, eating disorders, depression, personality issues, perfectionism, phobias, and problems with low self-esteem. 

Finally, Eye Movement Desensitisation Reprocessing (EMDR) Therapy is specifically designed to treat any traumatic experiences that cause current distress. These can include abuse in any form (sexual, physical, emotional, neglect), near-fatal accidents, witnessing another person experience near-fatal or fatal accident, medical trauma, and many other forms of trauma.  

Living Insight Therapy

Matthew Morgan, Psychotherapist, BABCP Accredited

livinginsighttherapy@gmail.com, 07846721013

Living Insight Therapy

Matthew Morgan, Psychotherapist, BABCP Accredited

livinginsighttherapy@gmail.com, 07846721013

LIVING INSIGHT THERAPY

Matthew Morgan, Psychotherapist, B.Sc. (Hons), Dip., M.Sc., BABCP Accredited

Tel: 07846721013, Email: matthew@livinginsighttherapy.co.uk

Individual therapy approaches offered include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), and Counselling. Therapy can be face to face or online.

Cognitive Behavioural Therapy (CBT) workshops are offered on Worry, Insomnia, Assertiveness, and more.  

Mindfulness is an approach designed to help us to discover an inner calm, clarity and objectivity.

 

From this perspective intelligent living can take place. Mindfulness sessions are offered in individual and group formats.